day 01-75.8 Food : Early Morning:hot water with honey and lemon bkfast:1/2 cup kichdi(semolina cooked with veggies),papaya and raspberry juice. lunch:1.5 cups of kichdi snack:200 cal donut (i cheated on my first as i couldnt control my sugar carving). night:juice (cucumber,spinach,blackberries,red/black grapes) Excercise :(as per apple-watch) 86/30 min of workout -dance jam 10.7k/10k goal of walking reached burned 640/580 cal goal. i was pretty tired and legs were shaky after dance,but i did better on other day day02 i did fasting today as it is Maha sivarathri. food : bkfast- plain idli(5 count, made of rice batter and steamed). mng snack:handful of almonds and walnuts lunch- 1.5 cup of papaya,1/2 cucumber. snack-100 cal cupcake(i am really trying hard to reduce my intake). night- 1 cup of lemon rice(i couldnt avoid it as its prasadam and was bit hungry and tired), 1 chapathi.(medium size),no side dishes with all the foods Excercise :(as per apple-
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Hi kusuma here ,its been a while i wrote some thing about myself,i completely lost penning any stuff ,except the code yes i am a coder,i love exploring everything in java, and the beauty to see/show realistic world through machine world.i love my profession ,my motherhood and everything being me.i always wanted to keep track of my health and last sunday i sat down and decided to open my heart and start progressing to write something about my health.i have health issues which can be overcomed only through my weight loss.i want this to keep track and keeps me motivated. i am going to jort down every single activity and food i intake which helps me towards achieving my weight loss goals,my weight loss goal going to loose 15 kg in the span of 6 months which is ideal weight loss.here iam gonna share all the ayurvedic tips and tricks i used and inhereted my my mom,aunt and grandmother and all the